Do you have a long-haul flight coming up? If so, you’ll want to read this! We’ve put together 10 tips that will help make your flight more comfortable and less stressful. Follow these secrets and you’ll be able to survive even the longest of flights!
How to Survive a Long-Haul Flight
We’ve all been there before – that 10+ hour haul flight that seems to last forever. But with a little bit of preparation, you can make it through without too much discomfort. Here are 10 tips for surviving a long-haul flight:
1. Choose the most suitable seat for you.
If you’re flying economy, try to get a window or aisle seat so you have some space to move around. If you’re traveling solo, try to snag a window seat. That way, you’ll have something to lean against during takeoff and landing, and a view to keep you entertained during the long hours in between. If you’re traveling with a companion, book the aisle and window seats so you can take advantage of the extra space. And if you have any special needs (like extra legroom), be sure to request them when you book your flight.
2. Dress comfortably.
During a long flight, everyone has felt the temperature in the cabin change from cold to hot and back again. You may use loose-fitting clothing and a few breathable layers to deal with the difference in temperatures you’ll encounter throughout the flight and between the terminal and aircraft. Furthermore, nobody wants to spend seven hours with their tummy being squashed by a belt.
3. Stay hydrated.
The air in airplanes is notoriously dry, which can lead to dehydration if you’re not careful. To avoid this, drink plenty of water before your flight and during your trip. And if water isn’t enough, bring along some lip balm and lotion to help combat the dryness. With these 10 tips, you’ll be sure to survive your next long-haul flight! Bon, voyage!
4. Moderate caffeine consumption.
Caffeine can help to a certain extent when it comes to surviving a long-haul flight. It can make you feel more alert and help to combat any fatigue that may set in during the flight. However, it is important to moderate your caffeine intake as too much can lead to dehydration and make you feel jittery. Stick to one cup of coffee or tea during the flight.
5. Make plans for in-flight entertainment.
This may seem like an obvious one, but it’s worth mentioning because it can be a lifesaver on a long flight. Make sure to bring along your favorite books, movies, or music to keep yourself entertained. If you’re traveling with kids, be sure to pack some extra activities to keep them occupied as well.
Another great tip is to download some offline games or apps on your phone or tablet before your flight. This way, you’ll have something to do even if there’s no in-flight entertainment available.
6. Take advantage of in-flight amenities.
If your flight has them, make use of the blankets and pillows to make yourself more comfortable. And if you’re feeling thirsty, ask the flight attendant for a cup of tea or coffee.
Most long-haul flights will have some form of in-flight entertainment, whether it be movies, TV shows, music, or games. Taking advantage of these can help make the time pass more quickly and make your flight more enjoyable.
7. Try to get some sleep.
It can be difficult to do on a plane, but even an hour or two of shut-eye can make a big difference. Use an eye mask and earplugs to block out the light and noise, and try to recline your seat as much as possible.
8. Don’t Forget Your Hygiene Supplies.
The air on a plane is circulated, but it’s not exactly clean. A 2013 study found that the average airplane has about two million bacteria per square inch. To put that in perspective, your toilet seat at home has about 10 times fewer bacteria than your airplane seat does. So, do yourself a favor and pack some antibacterial wipes to clean down your area before you settle in for the long haul. And don’t forget the hand sanitizer!
9. Eat light meals.
Heavy foods can make you feel sluggish, so stick to lighter fare like salads, fruits, and sandwiches. And if you get hungry in the middle of the night, a snack is always better than an airline meal!
10. Relax and take deep breaths.
It’s normal to feel a little anxious on a long flight, but try to stay calm and focused on your breathing. This will help your body relax and hopefully prevent any panic attacks or anxiety attacks.
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