You’ve taken the first step and recognised something is not right with your friend or family member. A life-changing adventure with 5th Element Expeditions could be the next step in their recovery.
Depression and anxiety can be set off by many things. Sometimes it is obvious, like the death of someone, and sometimes it’s not. However, your role of the supporter is vital, contacting 5th is part of the recovery process. You need to be there to listen and encourage help, but also to empower the person you are worried about to let 5th help.
Search ‘How to help someone with depression?’ on Google and you’ll get more than 138,000,000 results. All that means is there are a many ways to help someone with depression. Adventure therapy is just one of the ways you can help your loved one. But it could be the one way that works.
Achieving an extraordinary feat in extraordinary place has the power to reinvigorate your soul and stir your spirit. It may also help reignite your friend’s self esteem and worth.
The bonds you form with your fellow team mates on a life-changing adventure are unlike any other. After all, you go through a lot together. Literally and figuratively. These are real friendships that develop as you push each other’s limits and scale new heights together (or new depths depending on the expedition).
Discovering something you’re passionate about is a great motivator. On a life-changing adventure with 5th Element Expeditions your loved one has the opportunity to try an activity they may have never tried before – like kite boarding, dune buggying, horse riding, skydiving, trekking, mountain climbing – the list goes on. They may just discover something they love.